Body Transformation | A Southern Drawl
![F/28/5'8 [146>129>128=18 lbs] March, Oct 1 when I began cycling, today. Moving into maintenance. : r/progresspics](https://i.redd.it/clp49wxd02z51.jpg "F/28/5'8 [146>129>128=18 lbs] March, Oct 1 when I began cycling, today. Moving into maintenance. : r/progresspics")
F/28/5'8 [146>129>128=18 lbs] March, Oct 1 when I began cycling, today. Moving into maintenance. : r/progresspics
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![M/37/5'9" [196>165=31lbs] 5 months of cutting with a 5-15% calorie deficit and carb cycling. Kept resistance training 5-6 days per week with about 150 minutes of total weekly cardio. Next up, reverse](https://preview.redd.it/m-37-59-196-165-31lbs-5-months-of-cutting-with-a-5-15-v0-y92iag6kwzv91.jpg?width=640&crop=smart&auto=webp&s=47dd85530fd13a46f99a2502cce7c55cf8a50b01 "M/37/5'9\" [196>165=31lbs] 5 months of cutting with a 5-15% calorie deficit and carb cycling. Kept resistance training 5-6 days per week with about 150 minutes of total weekly cardio. Next up, reverse")
M/37/5'9" [196>165=31lbs] 5 months of cutting with a 5-15% calorie deficit and carb cycling. Kept resistance training 5-6 days per week with about 150 minutes of total weekly cardio. Next up, reverse
Top 8 Assault Bike Benefits + 7 Workouts for Body Transformation
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Alpha Armour Gym - Body transformation 92kg to 79kg🏋️♂️💯💪 @trivedi_tushar #hardwork #transformation #gymmotivation #workoutmotivation #alphaarmour #driveinroad #keepgoing #keepsupporting #bodytransformation #bodybuilding #model #cycling | Facebook
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![12 Week Shred Transformation Pack [Men's Edition]](https://www.cssfitness.co.uk/wp-content/uploads/2019/09/Jack-Perkins-Snippet-picture-.jpg "12 Week Shred Transformation Pack [Men's Edition]")
12 Week Shred Transformation Pack [Men's Edition]
MY 1 YEAR CYCLING TRANSFORMATION! - YouTube
One of many @xavi_ablab transformations. If you want to get in the best shape for 2019 follow @xavi_ablab… | Workout food, Carb cycling diet plan, Carb cycling diet
MY 1 YEAR CYCLING TRANSFORMATION! - YouTube
